New shorts on Blooness ๐ Ultimate top of the best proteins: egg / beef / veal / poultry / lamb / offal / fish / shellfish / mature cheese / legumes
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New shorts on Blooness ๐ Adding collagen to protein meals or eating cartilage with meat is one of the best ways to maintain muscle mass in terms of longevity.
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New shorts on Blooness ๐ Secret of longevity: find meat from animals that are not mainly fed soybean meal, sunflower, corn, and other cereals.
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