🌰 Seeds, allies of your health.
Sesame, flax, chia or hemp seeds provide essential fatty acids and fiber. Incorporate them into your diet for a nutritional boost.
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🥦 Potassium, essential for alkalizing the body. Find it in the
✔️ Legumes
✔️ Almonds
✔️ Spinach, broccoli, parsley
✔️ Lawyers
✔️ Oily fish
✔️ Artichokes, mushrooms
The ultimate guide to #Potassium in #keto can be found at https://buff.ly/4aAbFhX

🥩 Offal, forgotten nutritional treasures.
Rich in vitamins and minerals, organ meats like liver are excellent sources of protein and essential nutrients.
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